Michelle Dean – Holistic Health & Weight Loss Coach

I’m passionate about helping my clients change their relationship with food and make small lifestyle changes to encourage them to love their bodies, get them to their happy weight, sleep better, have more energy and generally feel fantastic!

I’m fascinated by the power of nutrition and how the right foods help our body work the way it’s supposed to.  Although, it’s not just about the food we put on our plates, we need to look at the bigger picture. That’s why I take a holistic approach and work with the 4 pillars of health to show you what changes can be made to create the balance we need to reach our goals and experience an overall health transformation.

Nutrition  –  Lifestyle  –  Mindset –  Sleep

If your goal is to drop the weight you no longer want, manage stress and improve mood or energy, then achieving a healthy balance across these 4 pillars of health is essential and I’d love to help you . . . One step at a time.

I offer a FREE 30-minute consultation so that you can meet me and find out more about how I can help you.